Breakfast is the first opportunity each day to nourish your body and can be up to 1/3 of your daily nutrient intake. If it's a few hours until your next meal or snack, it's important to make sure your breakfast gives you plenty of lasting energy and keeps you full throughout the morning. These are my five favourite breakfast choices: 1. Good Old Porridge This is a standard favourite for me, particularly on cold winter mornings. Quick, easy, filling and delicious, I use tra