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A very high source of calcium, dairy also provides protein and other minerals such as magnesium and potassium. Calcium is necessary for...

Protein is an essential nutrient that acts as a building block of every cell in our body - from our hair, skin and nails to our muscles,...

In recent years, carbohydrates and grains have been unfairly given a bad wrap (pardon the pun!). We’ve seen the rise and fall of the...