suzannahsmartNov 5, 20192 minDairy & CalciumA very high source of calcium, dairy also provides protein and other minerals such as magnesium and potassium. Calcium is necessary for...
suzannahsmartOct 1, 20192 minProtein - your body's building block!Protein is an essential nutrient that acts as a building block of every cell in our body - from our hair, skin and nails to our muscles,...
suzannahsmartSep 3, 20192 minThe Grain Debate: Friend or Foe?In recent years, carbohydrates and grains have been unfairly given a bad wrap (pardon the pun!). We’ve seen the rise and fall of the...