The Healthy Gut Project
DON’T PUT UP WITH A SUBOPTIMAL GUT!!
The Healthy Gut Project is here to help! A unique program that uses the powerful combination of NUTRITION + YOGA to reboot your digestive health in just 4-weeks!
Let us show you the key food groups you may be missing out on that will BOOST your gut function, together with yoga practices that tone the digestive system and reduce stress for optimal digestive functioning.
Did you know that your gut health is foundational to your overall wellbeing and can have a HUGE impact on your energy levels, sleep and mental health? Dietitian, Suzannah, and yoga teacher, Tanya, are both passionate about sharing the tools that will empower you to take control of your gut healthy and find a happier and healthier you!
Your health is our top priority with our unique program for a healthy gut and lifestyle.
What’s involved?…
100% ONLINE and at your own pace
Finish in 4-weeks, or take as long as you need!
online videos
We know you’ve got a lot on your plate! Our videos are easy to follow, have MAXIMUM impact on your digestive health, and won’t take up a bunch of your time… we promise!
nutrition + yoga
Informative, practical, sustainable and relevant - learn what works, why it works, and the little lifestyle tweaks you can make for a happy gut!
gut friendly recipes
Delicious recipes that you and the family will LOVE with easy swaps for gluten or vego diets
The Healthy Gut Project will give you lifelong skills and knowledge to optimise your gut… join us for 4-weeks of inspirational healthy eating and living for just $10/per week!
Are you experiencing any of the following?…
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Feeling sluggish and ‘blah’
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Moderate constipation
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Bloating
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Tired and lethargic
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Not sleeping well
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Want to reset your gut
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Feeling anxious or stressed
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Want to nourish your microbiome
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Want to improve your energy and vitality
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Want to ‘next-level’ your eating habits and wellbeing
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Want to improve your fitness and flexibility
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Have irritable bowel syndrome
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Feeling run-down