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Winter has certainly settled in, but that doesn't mean we need to go into hibernation or let healthy habits slip. Here's a few quick tips...

Breakfast is the first opportunity each day to nourish your body and can be up to 1/3 of your daily nutrient intake. If it's a few...

Click here to read my article in Holistic Bliss Magazine (it's on page 12). #advice #article #nutrition #tips

Are you confused about what to believe when it comes to eating a healthy diet? Come along to one of my FREE presentations at your local...

Merry Christmas! One of my favourite times of the year, Christmas for me means spending quality time with my family & friends, long...

Trying to lose weight for Summer? Don’t get sucked in by the latest ‘quick-fix’ diet fads. Here’s a quick guide to some common ones...